Total Brain

Total Brain is an application designed to foster mental health and wellness by allowing users to understand and enhance their brain capacities. It operates on the principle that mental health can be quantified and closely managed just like physical health. The app offers a means to evaluate mental health through the assessment of 12 brain capacities, which in turn can identify potential strengths, weaknesses, and risks for mental conditions.

Upon completing the assessment, the platform provides a personalized mental fitness program consisting of digital brain exercises, as well as breathing and meditation techniques. These programs require just 15 minutes per day and aim to bolster brain capacities, offering a reassessment feature to track progress over time.

A significant benefit of the program is allowing users to gain self-awareness about their mental state. This includes the discovery of personal mental strengths and weaknesses, and the ability to monitor the impact of a mental fitness regimen. It also includes a confidential screening tool for common mental conditions, with immediate in-app referrals to health services if necessary.

Regular users can expect measurable improvements across various brain capacities, translating into comprehensive improvement in overall mental health. For optimal results, engagement with the mental fitness exercises on a consistent basis is recommended. With this tool, individuals are equipped with a scientific, simple, and convenient resource to take control of their mental wellness and work towards achieving a healthier mental state.